Wellness Wisdom: Insights from the Movement

 Let’s start with this: You don’t need to overhaul your life to regulate your nervous system.

You don’t need a silent meditation retreat or an hour-long routine—or any fancy gear, for that matter. Yo...

Back stiffness is one of the most common complaints I hear — and chances are, you’ve experienced it too. Maybe it shows up in the morning, after long car rides, or at the end of a workday. You do a fe...

If you’re reading this, there’s a good chance you’re a mom who’s spent at least part of your day juggling snack requests, school drop-offs, work deadlines, and the mysterious vanishing of socks. I see...

 When embarking on a fitness journey, it’s easy to fall into the trap of self-criticism. Many of us have been there—feeling disappointed for missing a workout, frustrated by slow progress, or comparin...

When you're embarking on a new exercise journey, it's easy to get caught up in the excitement and want to dive in headfirst. But as someone who's been there and worked with countless individuals on th...