Wellness Wisdom: Insights from the Movement

I finished 30 days of sweating without running or jumping and here is what actually worked.

I just wrapped up 30 days of intentionally finding ways to sweat without high impact. Simple on paper and s...

 Let’s start with this: You don’t need to overhaul your life to regulate your nervous system.

You don’t need a silent meditation retreat or an hour-long routine—or any fancy gear, for that matter. Yo...

Back stiffness is one of the most common complaints I hear — and chances are, you’ve experienced it too. Maybe it shows up in the morning, after long car rides, or at the end of a workday. You do a fe...

If you’re reading this, there’s a good chance you’re a mom who’s spent at least part of your day juggling snack requests, school drop-offs, work deadlines, and the mysterious vanishing of socks. I see...

 When embarking on a fitness journey, it’s easy to fall into the trap of self-criticism. Many of us have been there—feeling disappointed for missing a workout, frustrated by slow progress, or comparin...