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Wellness Wisdom: Insights from the Movement

Embracing Accessibility and Wellness: The Transformative Power of Chair Yoga beginner exercises chair yoga low impact exercise seated exercise tips and tricks yoga

As someone deeply passionate about making fitness accessible and expanding on my knowledge through continued education, I’ve recently been working on receiving my certification in chair yoga,...

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Modifying Exercises for Your Body’s Unique Needs beginner exercises fitness in life low impact exercise tips and tricks

As someone who has had to manage pregnancy as well as other various injuries, I know firsthand how important it is to find ways to stay active and healthy that work for your individual...

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Balancing Motherhood and Self-Care: My Journey and Some Tips beginner exercises fitness in life low impact exercise time management tips and tricks

As a busy mom, entrepreneur, and fitness professional, I know firsthand the challenges of trying to prioritize your own health and wellness amidst the demands of daily life. Between juggling work...

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Viscerosomatic Reflex: The Key to Unlocking Pain Relief fitness in life osteopathy pain relief tips and tricks

Pain is a complex puzzle, often leaving us bewildered about its true origin.

Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...

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Making Fitness Work for You: Essential Tips for Busy Lives fitness in life time management tips and tricks

Hey, it's Justine from Inclusive Movement.

This is one that I know affects a lot of us—busyness.

Struggling to fit exercise into your packed schedule? You're not alone. Many of us face the...

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