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Wellness Wisdom: Insights from the Movement

Viscerosomatic Reflex: The Key to Unlocking Pain Relief fitness in life osteopathy pain relief tips and tricks

Pain is a complex puzzle, often leaving us bewildered about its true origin.

Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...

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Making Fitness Work for You: Essential Tips for Busy Lives fitness in life time management tips and tricks

Hey, it's Justine from Inclusive Movement.

This is one that I know affects a lot of us—busyness.

Struggling to fit exercise into your packed schedule? You're not alone. Many of us face the...

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8 Benefits of Low-Impact Workouts: The Magic of Gentle Fitness beginner exercises low impact exercise tips and tricks

Hello, Justine here from Inclusive Movement.

In a world where high-intensity workouts often steal the spotlight, I want to share with you the often-overlooked magic of low-impact exercises. These...

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5 Essential Tips for Exercising After Surgery beginner exercises nutrition post-surgery recovery tips and tricks

Hey, it's Justine!

Recovering from surgery and unsure how to safely get back into exercise? You're probably eager to move, but your body might feel different, and that's okay. As someone passionate...

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