All-Access Pass

Welcome to the blog

Wellness Wisdom: Insights from the Movement

Viscerosomatic Reflex: The Key to Unlocking Pain Relief fitness in life osteopathy pain relief tips and tricks

Pain is a complex puzzle, often leaving us bewildered about its true origin.

Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...

Continue reading →
Making Fitness Work for You: Essential Tips for Busy Lives fitness in life time management tips and tricks

Hey, it's Justine from Inclusive Movement.

This is one that I know affects a lot of us—busyness.

Struggling to fit exercise into your packed schedule? You're not alone. Many of us face the...

Continue reading →

Get the free download

Unlock Better Posture Today

Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.

Ready for the next step?

Consider one of these programs

The Simple Start

14-Day Easy Start Mobility Course

Begin your wellness journey with simple and effective movements guided by Justine in this step-by-step video course.

Learn more

Get It All, Your Way

All-Access Pass Membership

Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.

Learn more

Master Your Mobility

4-Week Mobility Masterclass

Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.

Learn more

Get on the list

Weekly wellness tips delivered straight to your inbox

Join the Inclusive Movement Weekly Wellness newsletter. Get inspiring tips, uplifting stories, and practical advice to keep you moving forward, one step at a time!