All-Access Pass

Welcome to the blog

Wellness Wisdom: Insights from the Movement

8 Benefits of Low-Impact Workouts: The Magic of Gentle Fitness beginner exercises low impact exercise tips and tricks

Hello, Justine here from Inclusive Movement.

In a world where high-intensity workouts often steal the spotlight, I want to share with you the often-overlooked magic of low-impact exercises. These...

Continue reading →
5 Essential Tips for Exercising After Surgery beginner exercises nutrition post-surgery recovery tips and tricks

Hey, it's Justine!

Recovering from surgery and unsure how to safely get back into exercise? You're probably eager to move, but your body might feel different, and that's okay. As someone passionate...

Continue reading →

Get the free download

Unlock Better Posture Today

Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.

Ready for the next step?

Consider one of these programs

The Simple Start

14-Day Easy Start Mobility Course

Begin your wellness journey with simple and effective movements guided by Justine in this step-by-step video course.

Learn more

Get It All, Your Way

All-Access Pass Membership

Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.

Learn more

Master Your Mobility

4-Week Mobility Masterclass

Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.

Learn more

Get on the list

Weekly wellness tips delivered straight to your inbox

Join the Inclusive Movement Weekly Wellness newsletter. Get inspiring tips, uplifting stories, and practical advice to keep you moving forward, one step at a time!