Welcome to the blog
Wellness Wisdom: Insights from the Movement
Hip injuries can be challenging, affecting our daily activities and overall quality of life. As someone who has worked with individuals of all ages and abilities, I've seen firsthand how a hip...
As an osteopath and fitness professional, I've encountered countless individuals who hesitate to exercise due to past injuries or current painful conditions. This hesitation is entirely...
Exercising with chronic pain can be daunting, but it is essential for maintaining mobility, reducing pain, and improving overall well-being. I have seen firsthand people with chronic pain improve...
Get the free download
Unlock Better Posture Today
Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.
Ready for the next step?
Consider one of these programs
Best for Seniors
Graceful Aging Mobility Class
Regain strength and mobility with this gentle video course designed to help seniors move more freely and reduce discomfort.
Get It All, Your Way
All-Access Pass Membership
Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.
Master Your Mobility
4-Week Mobility Masterclass
Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.
Get on the list
Weekly wellness tips delivered straight to your inbox
Join the Inclusive Movement Weekly Wellness newsletter. Get inspiring tips, uplifting stories, and practical advice to keep you moving forward, one step at a time!