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Wellness Wisdom: Insights from the Movement

Exercising with or After a Hip Injury: A Holistic Approach to Recovery chronic pain low impact exercise pain relief post-surgery recovery

Hip injuries can be challenging, affecting our daily activities and overall quality of life. As someone who has worked with individuals of all ages and abilities, I've seen firsthand how a hip...

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5 Essential Tips for Exercising After Surgery beginner exercises nutrition post-surgery recovery tips and tricks

Hey, it's Justine!

Recovering from surgery and unsure how to safely get back into exercise? You're probably eager to move, but your body might feel different, and that's okay. As someone passionate...

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