Easy-To-Start Mobility Program
Start Moving Better in Just 2 Weeks
This beginner-friendly exercise program builds confidence, reduces pain, and helps you create a sustainable mobility routine, one gentle step at a time.
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3,500+ members
worldwide
Certified
Trainer-led
Zero Equipment
Needed
Let's take a look
What's inside our Progressive Mobility Program?
Level 1 - Beginner
2-Week Program
Every Other Day
Quick, simple workouts that get the whole body in motion with seated and supported modifications.
Perfect if you’re just getting started or rebuilding confidence.
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Level 2 - Intermediate
3-Week Program
More Challenge, Less Rest
A gentle increase in difficulty with longer sessions, standing options, and strength-integrated mobility.
Great if you’re already walking or stretching regularly.
Level 3 - Advanced
4-Week Program
Steady Progression
For those with a solid foundation looking to improve posture, movement, strength and balance.
Ideal for frequent exercisers or active adults looking for better mobility.
Every Level Includes
✅ Lifetime Access → No monthly subscriptions
📺 HD Video Library → Simple, step-by-step videos
🧑🤝🧑 Join Live Cohorts → Get motivated and grow with others on the same program
💬 Members-Only Facebook Group → Connect with other members and get support
📞 Monthly Members Calls → Ask your questions live
🎉 Bonus Workouts → Extra exercises with every purchase
🎯 Priority Access to 1-on-1 Coaching → Get early access to availability
🎁 Exclusive Gifts → Milestone rewards and occasional perks... just because
What you'll achieve
✅ Loosen up stiff hips, knees, and shoulders
Gentle, guided movement reduces tension in the areas that bother you on a daily basis.
✅ Ease back into exercise — safely and confidently
Seated and supported options are built into every workout, so nothing feels out of reach.
✅ Improve your posture, circulation, and flexibility
Just 5–15 minutes every other day can be enough to feel lighter, stronger, and more energized.
✅ Build a lasting foundation for your fitness journey
Each level has been designed to be repeated until you’re ready to take the next step with strength and confidence.
Tried Everything? Still Frustrated?
This isn’t just another app or workout plan
Most fitness programs move too fast, push too hard, or ignore the realities of aging bodies.
Ours was built for women like you with simple routines that work.
If you’ve struggled to stay consistent, felt like your body couldn’t keep up, or gave up because nothing felt safe
You are not alone.
Inclusive Movement was designed to meet you exactly where you are and gently guide you back into movement, one day at a time.
There’s no pressure to keep up. No shame.
Just real progress — at your pace.
This is for you if:
✅ You’ve lost flexibility over the years
✅ You feel stiff when getting out of bed
✅ You want to ease into fitness without pain
✅ You want shorter, more manageable workouts
This is not for you if:
❌ You currently exercise 3+ times per week
❌ You have full mobility and flexibility with no discomfort
❌ You're looking for a high-intensity program
A gentle path back
Here's how it works
Step 1: Build the Habit
Lay the foundation for a consistent movement routine
Create momentum and confidence with short, beginner-friendly routines that are easy to follow and rewarding to complete.
- Simple movements you can do seated or supported
- Rest days between each session to support recovery
- Short workouts (8–20 mins) to fit into your day
Step 2: Reconnect With Your Body
Restore range of motion and reduce stiffness
Focus on full-body movements that gently release tension and reawaken tight or underused areas of your body.
- Lower back, neck, hips, and knees targeted throughout
- Real results felt in daily activities (like walking or reaching)
- Calming pace with options for chair or wall support
Step 3: Get Ready for What’s Next
Feel stronger, more energized, and ready to take on more
Finish the program with bonus workouts designed to introduce you to other Inclusive Movement programs.
- Bonus workouts that sample other programs
- A sense of pride and progress to keep you going
- A discount on the next level when you’re ready to grow
★★★★★
"The exercises are so easy to start, and I felt results in the first week! Inclusive Movement has helped me lose weight and stay motivated."
Robin, 41
Introducing The World's Most Accessible
Progressive Mobility Program
No pressure. No gym. Just simple routines you can actually stick to.
This beginner-friendly program gently restores flexibility, mobility, and confidence through short, manageable workouts. If traditional fitness plans haven’t worked for you, this one was made to.
The first Level 1 live session kicks off in:
00
DAYS
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HOURS
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MINS
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SECS
Ready to feel the difference?
Select your level, and get immediate access.
Choose your starting point
Start with Level 1 today, and move at your own pace. More levels coming soon.
Money-Back Guarantee | Secure Checkout | Certified Osteopathic Coach
3,500+ members
worldwide
Beginner
Safe
Certified
Trainer-led
Lifetime Access
No Monthly Fees
Here's what people are saying
Meet your coach
Hi, I'm Justine
I'm an Osteopath, Kinesiologist, and a mom striving to make wellness accessible for everyone. My approach to wellness is grounded in my personal belief that fitness should be inclusive, enjoyable, and part of everyday life.
Through Inclusive Movement, I aim to bring this philosophy to life, offering a space where fitness is not just about workouts, but about building a supportive community, and nurturing our bodies and minds in a compassionate way.
But it wasn't always this way...
My transition from an athlete to a mother reshaped my view on fitness. It's not about 'no pain, no gain,' but about nurturing and balancing our bodies.
I'm here to demonstrate that fitness is accessible to all, not just those with trainers or gym memberships, but in the comfort of your own space and pace.
"The problem is that the traditional exercise culture is not suitable for a huge percentage of the population.
I want to change that."
Justine Treadwell, Founder of Inclusive Movement
Charity saw immediate results
"I felt more energy pretty much immediately. And there was no pain the next day!"
Lisa feels more aligned
"Inclusive Movement has helped align my body, and work on areas that were painful before."
This is possible for you too
What's next?
1. Select the Level for you
Click the button below, and follow the steps. You'll have access to all of the workouts right away.
2. Get in the Community
Join the Members-Only Facebook Group, and find the support and encouragement you need.
3. Reach your goal
Gain strength, mobility and overall well-being! Enjoy the boost you get from feeling happier and healthier.
100% Risk Free • See the difference
Try it risk-free for 14 days
Our Feel-Good Guarantee
Try it for 14 days. If you don’t feel more confident, flexible, and energized, we’ll give you a full refund — no questions asked. Because fitness should feel good, not like a gamble.
Just email us, and we’ll refund your purchase, no questions asked.
Frequently Asked Questions
What if I haven’t exercised in years?
How is this different from free workouts on YouTube?
Can I do this if I have pain, stiffness, or limited mobility?
Do I need any equipment or a gym membership?
How long are the workouts, and how often do I do them?
What if it doesn’t work for me?
Are you ready to see the difference better wellness makes?
Unlock your path to wellness and vitality with Inclusive Movement. With each session, anticipate a surge in energy, an enhanced connection with your body, and the confidence to embrace daily challenges with newfound vigor. Take action now and redefine what fitness means to you.
Get Started (Save 20%)100% Risk Free • See the difference
Real talk, my friend
This is different, and you need to try it.
Our Progressive Mobility Program isn't just another workout plan; it's a gateway to a fitness journey that respects your needs, adapts to your pace, and celebrates your every victory.
With our focus on mobility, strength, and well-being, you'll discover exercises that feel like they were made just for you. Don't settle for generic fitness plans. Your best self awaits.
Here's what's waiting for you on the other side:
- An easier time getting out of bed, bending over, and doing daily tasks
- Better mobility and stretch, allowing for increased comfort in all positions
- An improved whole-body wellness that will make your life more enjoyable
