Start Moving With Confidence Right From Home
A gentle, 2-week mobility program for beginners—no equipment, no pressure. Includes lifetime access and 3 bonus workouts.
100% Secure Checkout | One-Time Payment | Lifetime Access
Mobility Level 1 - Beginner
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Start Here
1 lesson- About Inclusive Movement
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Week 1
7 lessons- Day 1 - 8 Minute Seated Mobility
- Day 2 - Rest
- Day 3 - 12 Minute Seated Mobility
- Day 4 - Rest
- Day 5 - 10 Minute Seated Mobility
- Day 6 - Rest
- Day 7 - Rest
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Week 2
7 lessons- Day 1 - 10 minute Lower Body Mobility
- Day 2 - Rest
- Day 3 - 20 minute Seated Mobility
- Day 4 - Rest
- Day 5 - 10 Minute Wall Upper Body
- Day 6 - 20 minute Relaxation Mobility
- Day 7 - Rest
Why you'll love this program:
✅ No jumping, no intimidation—just safe, effective movement that has helped 3,500+ women
âś… Built for real beginners with stiffness, joint pain, or limited mobility at any age
âś… Gentle, follow-along videos from a certified osteopathic practitioner with over 10 years of experience
✅ Feel stronger and more mobile in just 10–20 minutes a day
Bonus: 3 additional flows for posture, low back pain, and daily tension
Need any help?
Email our team at [email protected], and we'll get back to you within 24 hours.
