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Wellness Wisdom: Insights from the Movement
Hip injuries can be challenging, affecting our daily activities and overall quality of life. As someone who has worked with individuals of all ages and abilities, I've seen firsthand how a hip...
As an osteopath and fitness professional, I've encountered countless individuals who hesitate to exercise due to past injuries or current painful conditions. This hesitation is entirely...
As a movement specialist and founder of Inclusive Movement, I've seen firsthand how improved mobility can transform lives. Whether you're dealing with the stiffness of a sedentary lifestyle or...
Why You Should Start Fitness Goals in September
As we transition from the lazy, hazy days of summer into the crisp, structured routines of September, it's the perfect time to refocus on our fitness...
I often encounter individuals who struggle with motivation when it comes to exercise. You're not alone if you find yourself caught in the cycle of good intentions but little action. Today, I want...
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