Wellness Wisdom: Insights from the Movement

The overlooked “movement” you do all day: breathing

Most people think of breathing as a stress tool or a meditation thing. Useful, yes. But it’s also a mechanical event that happens 20,000-ish times ...

 Let’s talk about your spine. Not just in terms of posture or pain, but in the way it supports, communicates, and nourishes your entire body. As an osteopathic manual practitioner and movement educato...

Back stiffness is one of the most common complaints I hear — and chances are, you’ve experienced it too. Maybe it shows up in the morning, after long car rides, or at the end of a workday. You do a fe...

When you're embarking on a new exercise journey, it's easy to get caught up in the excitement and want to dive in headfirst. But as someone who's been there and worked with countless individuals on th...

As a movement specialist and founder of Inclusive Movement, I've seen firsthand how improved mobility can transform lives. Whether you're dealing with the stiffness of a sedentary lifestyle or looking...