Wellness Wisdom: Insights from the Movement

 If you have ever said “I’m just tight,” you are in good company. I hear it constantly from osteopathy patients and members. Tight hips. Tight hamstrings. Tight shoulders. Tight everything.

But here ...

The overlooked “movement” you do all day: breathing

Most people think of breathing as a stress tool or a meditation thing. Useful, yes. But it’s also a mechanical event that happens 20,000-ish times ...

Pain is a complex puzzle, often leaving us bewildered about its true origin.

Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where di...