Get Started

8 Benefits of Low-Impact Workouts: The Magic of Gentle Fitness

beginner exercises low impact exercise tips and tricks
woman does low impact exercise with band

Hello, Justine here from Inclusive Movement.

In a world where high-intensity workouts often steal the spotlight, I want to share with you the often-overlooked magic of low-impact exercises. These workouts are not just an entry point into fitness; they are a sustainable, kinder approach to your body.

Whether you're new to fitness, returning after a break, or seeking a less intimidating exercise routine, low-impact workouts are here to transform your life in the most gentle yet effective way.

  1. Gentle on Joints

    • Embrace exercises that are kind to your joints, reducing the risk of injury and ensuring long-term joint health. It’s about being gentle with your body while staying active.
  2. Daily Exercise, No Recovery Days Needed

    • The beauty of low-impact workouts is their everyday approachability. You can exercise daily without the fear of next-day soreness, maintaining a seamless routine.
  3. Perfect for Small Spaces

    • No room for a gym? No problem. Low-impact exercises are ideal for small spaces, making them perfect for home workouts.
  4. Quiet and Neighbor-Friendly

    • Keep your fitness journey peaceful with workouts that won’t disturb your neighbors or roommates. Perfect for those living in shared spaces.
  5. Convenient and Flexible

    • These workouts fit seamlessly into your life. Whether you’re a busy parent or a professional with limited time, you can exercise anywhere, anytime, without the hassle of a gym commute.
  6. Saves You Money

    • Bid farewell to expensive gym memberships and equipment. Low-impact exercises are a cost-effective way to stay fit.
  7. Time-Efficient

    • With routines that require minimal setup and no travel time, low-impact exercises respect your busy schedule, allowing you more time for what you love.
  8. Improves Mobility and Flexibility

    • Focused on enhancing your movement range, these workouts contribute significantly to your overall mobility, making daily activities easier and more enjoyable.


Consistency over intensity is a mantra at Inclusive Movement. The best workout for you is the one that brings joy and positivity to your day. If you're looking for a friendly, non-intimidating way to incorporate physical activity into your daily routine, our low-impact workouts are just what you need.

Ready to start a fitness journey that respects your body and schedule? Join the Inclusive Movement family today for access to an array of gentle, effective, and enjoyable workout videos, designed to fit seamlessly into your life.

Follow along on Instagram, TikTok, and YouTube, or join the email list at the bottom of this page to get helpful wellness tips and tricks right into your inbox.

Keep learning

Check out the latest from the blog...

Rise and Shine: The Transformative Power of Morning Exercise

Graceful Aging: The Holistic Path to Optimal Posture and Mobility

Embracing Accessibility and Wellness: The Transformative Power of C...

Hi there, I'm Justine

I help people of all ages and abilities get moving comfortably. 

As an Osteopath and an advocate for accessible fitness, I understand the challenges and hesitations that come with starting a fitness journey, especially as a busy mom. My passion is to empower you to find strength and mobility in a way that feels safe and nurturing.

Here, age or past experiences don’t define your fitness journey; your willingness to take the first step does. Let's embrace wellness together, creating a space where every effort counts and every milestone is celebrated.

Learn more

Get the free download

Unlock Better Posture Today

Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.