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Feel comfortable sitting and moving

Posture Perfection:
Desk Worker Revival Guide

Transform your workday posture and the stress it is putting on your body! Tailored for those who spend hours at a desk, this regimen focuses on increasing mobility in the hips, back, arms, and wrists. Embrace a series of videos with targeted exercises designed to alleviate the stiffness and discomfort of prolonged sitting.

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You'll feel better after a long day in the office than you do before you go in.


Posture Perfection: Desk Worker Revival Guide is for you if...


You are in pain when you're sitting at your desk

Transform discomfort into relief with our Desk Worker Revival Guide. The exercises target back and arm pain, promoting circulation and strengthening muscles. Experience comfort at your desk, making workdays pain-free.


You don't have time for typical fitness programs

Busy schedule? No problem! Our Posture Perfection program fits seamlessly into your day. Quick, effective exercises led by Justine revitalize your posture without consuming your time.


You want to prevent future problems from occurring

Invest in your future well-being with our Desk Worker Revival Guide. Preventative and restorative, Justine's routines enhance posture and reduce the risk of chronic pain. Pave the way for a healthy, comfortable future at work.

This Guide Includes


Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.


Week 1 • 8 Video Lessons

We're going back to the basics for Week 1 and mostly focusing on range of motion with a little extra strength. With this, we'll be able to build on the foundation next week.


Week 2 • 8 Video Lessons

Now with the foundation built, Week 2 will bring more focus to areas. We'll repeat some of the previous exercises, and this time we'll try to improve our effort to get the most out of the program.


Maintenance Routine • 1 Video Lesson

Maintain the improvements you made during the Posture Perfection: Desk Worker Revival Guide with 1-3 focused sessions each week, structured to help you sustain your increased mobility.


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Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.