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21-Day Low-Impact Strength Challenge

Elevate your fitness journey with this challenge, designed to strengthen your body with effective exercises that enhance mobility. Join us for three weeks of low-impact movements and strength-building routines, perfect for enhancing your overall well-being.

$65 One-Time Purchase | Own it forever
Take The Challenge

Increase your strength and gain cardio fitness in this low-impact, guided 21-day challenge.

 

The 21-Day Low-Impact Strength Challenge is for you if...

01

You are tired of intense, demanding workouts

Discover a refreshing approach to fitness with our easy-to-follow, gentle workouts. Designed with you in mind, these routines pave the way for steady progress in your journey towards a healthier, more joyful lifestyle.

02

Your body doesn't like high-impact exercises

Embrace a fitness routine that respects your body's needs. Our straightforward, low-impact workouts are designed to be gentle on your joints while effectively strengthening and toning your muscles comfortably.

03

Your fitness routine is feeling a little (or a lot) stale

Reinvigorate your fitness journey with dynamic and engaging workouts tailored to break the monotony. Our program introduces a refreshing mix of exercises that challenge and excite, breathing new life into your routine.

This Challenge Includes

 

Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.

 

Week 1 • 6 Video Lessons

In Week 1, we'll get into the foundational movements and start to increase your body's strength and mobility that you will continue to build on in the following weeks.

 

Week 2 • 6 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.

 

Week 3 • 6 Video Lessons

In Week 3, exercises will remain steady as you aim for increased difficulty through repetitions or resistance. Allow your body to be challenged, and you will reap the rewards of the past two weeks.

 

5-Day Maintenance Routine • 5 Video Lessons

Maintain the improvements you made during the 21-Day Low-Impact Strength Challenge with just five focused sessions each week, structured to help you sustain your increased strength and mobility.

 

Get Access - $65

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years of experience

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In-Person Patients served

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