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A simple way to get moving

14-Day Easy Start Mobility Course

Begin your wellness journey with simple and effective movements guided by Justine in this step-by-step video course. In two weeks, gain strength, improve mobility, and burn fat with simple exercises that can be done anywhere.

 $50 One-Time Purchase | Own it forever
Take The Course

Stay mobile and moving, or ease back into fitness with this simple guided exercise course.


The 14-Day Easy Start Mobility Course is for you if...


You feel like you're losing mobility and strength

Rediscover your body's potential with gentle exercises that build strength and enhance mobility, no matter your starting point. Gradually improve your movement and stability, and gain the confidence to stay active and agile.


You find most fitness programs too intense or intimidating

Say goodbye to overwhelming workouts! Enjoy simple, effective routines that focus on your comfort and progress, making fitness an enjoyable part of your healthier, happier daily routine.


You need some simple progress in your life

Experience the joy of achievement with our easy-to-follow program, designed to deliver noticeable improvements in just two weeks. Get structured, step-by-step guidance, helping you build momentum and celebrate every small win.

This Course Includes


Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.


Week 1 • 6 Video Lessons

Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.


Week 2 • 6 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.


5-Day Maintenance Routine • 5 Video Lessons

Maintain the improvements you made during the 14-Day Easy Start Mobility Course with just five focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.


Get Access - $50

Have questions?

No worries! We have answers.


years of experience


In-Person Patients served


students helped

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Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.