No gear. No guesswork. No judgement.
Start Moving Again In Just 7 Days
If you’ve been feeling stiff, tired, or unsure how to begin this is the perfect first step.
This free 7-day guide helps women 40+ rebuild strength, mobility, and confidence at their own pace.
What you’ll get:
✅ 7 days of beginner-friendly workouts
✅ Video guidance and simple instructions
✅ Encouragement from a community that gets it
✅ A powerful jumpstart – even if you haven't worked out in years
Download your 16-page guide with one click! ⬇️
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3,500+ members
worldwide
Beginner
Safe
Certified
Trainer-led
Lifetime Access
No Monthly Fees
Meet your coach
Hi, I'm Justine
I'm an Osteopath, Kinesiologist, and a mom striving to make wellness accessible for everyone. My approach to wellness is grounded in my personal belief that fitness should be inclusive, enjoyable, and part of everyday life.
Through Inclusive Movement, I aim to bring this philosophy to life, offering a space where fitness is not just about workouts, but about building a supportive community, and nurturing our bodies and minds in a compassionate way.
But it wasn't always this way...
My transition from an athlete to a mother reshaped my view on fitness. It's not about 'no pain, no gain,' but about nurturing and balancing our bodies.
I'm here to demonstrate that fitness is accessible to all, not just those with trainers or gym memberships, but in the comfort of your own space and pace.
"The problem is that the traditional exercise culture is not suitable for a huge percentage of the population.
I want to change that."
Justine Treadwell, Founder of Inclusive Movement
Charity saw immediate results
"I felt more energy pretty much immediately. And there was no pain the next day!"
Lisa feels more aligned
"Inclusive Movement has helped align my body, and work on areas that were painful before."
This is for you if:
✅ You’ve lost flexibility over the years
✅ You feel stiff when getting out of bed
✅ You want to ease into fitness without pain
✅ You want shorter, more manageable workouts
This is not for you if:
❌ You currently exercise 3+ times per week
❌ You have full mobility and flexibility with no discomfort
❌ You're looking for a high-intensity program
This is possible for you too
What's next?
1. Get the Free Guide
Download the guide and feel the difference adding simple movements to your day can make in your life.
2. Get in the Community
Join the Public Facebook Group, and find support and encouragement from others on the same journey.
3. Reach your goal
Gain strength, mobility and overall well-being! Enjoy the boost you get from feeling happier and healthier.
