The 6-Week Beginner Mobility Course is designed to help you improve flexibility, mobility, and strength at a comfortable pace. With simple, low-impact exercises, this course builds a strong foundation for better movement, reduced discomfort, and increased confidence. Perfect for those new to mobility exercises, this course will guide you through easy-to-follow videos to enhance your overall well-being.

This Course Includes

Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.

Week 1 • 4 Video Lessons

Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.

Week 2 • 4 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.

Week 3 • 4 Video Lessons

Build on your strength and mobility with slightly more challenging exercises. Focus on improving balance, stability, and flexibility, while continuing to enhance your confidence in movement.

Week 4 • 5 Video Lessons

Progress to five workouts in Week 4, building strength and confidence. The exercises get a bit more challenging, focusing on increasing flexibility, mobility, and overall strength at your pace.

Week 5 • 6 Video Lessons

With six workouts in Week 5, we’ll push your body safely. The focus is on building endurance and reinforcing your strength, while still staying within a manageable challenge for your body.

Week 6 • 6 Video Lessons

This final week we’ll build on everything you’ve learned. With six workouts, you’ll continue to strengthen your mobility, confidence, and endurance, solidifying your new routine for lasting results.