Transform your workday posture and the stress it is putting on your body! Tailored for those who spend hours at a desk, this regimen focuses on increasing mobility in the hips, back, arms, and wrists. Embrace a series of targeted exercises designed to alleviate the stiffness and discomfort of prolonged sitting.
This Guide Includes
Guide Introduction
Start off with a quick guide introduction, and learn about Inclusive Movement.
Week 1 • 7 Video Lessons
We're going back to the basics for Week 1 and mostly focusing on range of motion with a little extra strength. With this, we'll be able to build on the foundation next week.
Week 2 • 7 Video Lessons
Now with the foundation built, Week 2 will bring more focus to areas. We'll repeat some of the previous exercises, and this time we'll try to improve our effort to get the most out of the program.
Maintenance Routine • 1 Video Lesson
Maintain the improvements you made during the Posture Perfection: Desk Worker Revival Guide with 1-3 focused sessions each week, structured to help you sustain your increased mobility.