Unlock greater mobility and establish lasting habits with Justine in the 4-Week Mobility Masterclass. Experience a transformative journey as you enhance flexibility, build strength, and learn techniques for daily mobility, all through easy-to-follow exercises suitable for any space at any pace.

This Masterclass Includes

Masterclass Introduction

Start off with a quick masterclass introduction, and learn about Inclusive Movement.

Week 1 • 5 Video Lessons

Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.

Week 2 • 5 Video Lessons

Dive deeper, adding variety and slightly increased intensity to the foundational movements, with an emphasis on improving strength and mobility while maintaining a low-impact approach.

Week 3 • 6 Video Lessons

Continue progressing with more dynamic exercises in Week 3, integrating balance and coordination challenges to further boost your strength and mobility, while still keeping the workouts enjoyable.

Week 4 • 5 Video Lessons

Solidify your fitness habits in the final week by combining all the skills learned, focusing on fluidity and efficiency in movements, and preparing you for sustained wellness beyond the masterclass.