$50.00 USD

14-Day Easy Start Mobility Course

Begin your wellness journey with simple and effective movements guided by Justine in this step-by-step course. In two weeks, gain strength, improve mobility, and burn fat with simple exercises that can be done anywhere.

This Course Includes

Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.

Week 1 • 6 Video Lessons

Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.

Week 2 • 6 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.

5-Day Maintenance Routine • 5 Lessons

Maintain the improvements you made during the 14-Day Easy Start Mobility Course with just five focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.

What People Are Saying:

★★★★★ I felt more energy pretty much immediately. And there was no pain the next day!

Charity | Data Analyst

★★★★★ Inclusive Movement has helped me align my body and work on specific areas that were sore or painful before.

Lisa | Mom

★★★★★ Justine makes it easy to incorporate workouts and healthy eating into your lifestyle. I feel better every day.

Carly | Opthalmic Technician