This 4-week Graceful Aging: Mobility and Strength for Seniors program is designed specifically for seniors looking to build strength, improve mobility, and increase your confidence in movement, all in a safe, accessible way. Whether you're looking to enhance flexibility, reduce stiffness, or simply feel more energized, this program will guide you through movements that are both gentle and effective.

This Course Includes

Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.

Week 1 • 3 Video Lessons

Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.

Week 2 • 4 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.

Week 3 • 5 Video Lessons

Build on your strength and mobility with slightly more challenging exercises. Focus on improving balance, stability, and flexibility, while continuing to enhance your confidence in movement.

Week 4 • 5 Video Lessons

Refine your mobility and endurance with a mix of strengthening and flexibility exercises. Continue progressing towards a stronger, more balanced body, with exercises that are easy to integrate into daily life.

4-Day Maintenance Routine • 4 Video Lessons

Maintain the improvements you made during the Graceful Aging with just four focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.